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I coach women over 40 to lose a stubborn 10lbs and feel absolutely incredible, by building habits they love rather than rules they dread. Empowering midlife women to enjoy food again, move in a way that feels good, and trust their body, with no guilt and no starting again every Monday. I'm Nicola, a certified health coach, personal trainer, nutritionist in training and solo mum of three. I lived the tired and wired years, and I promise you, your best decade is still ahead of you.
CALM is a 16 week 1:1 coaching programme built on four key pillars. We start with your nervous system, because stress drives cravings, poor sleep and low energy. We anchor your blood sugar to steady your appetite. We build movement you enjoy, then lock in the habits that keep it all in place. Weekly check ins and a plan shaped around your life, your hormones and your goals. The result is steady energy, real confidence and a stubborn 10lbs gone for good.
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We will have an in-depth call to go over your health and fitness goals and how we can achieve them
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Customised training plans
Movement you love, built around your body, your week and your energy.
Personalised nutrition plans
Food you will love, balanced to keep you full and steady all day.
Progress tracking
Weekly check ins, real accountability, and progress worth celebrating.
Continuous communication
Support between sessions, whenever you need it. I am right here.
